YES!! It is that simple. During my first #Kundalini #Yoga class in 2007 my teacher Rainer Perry (Randhir) spoke those words of wisdom and...

“IF YOU COULD HAVE A SUPERPOWER WHAT WOULD IT BE?” Many people might wish for powers to fly, or be invisible or time travel. BUT… there...

Resiliency has been the new buzz word in the Wellness Community for the past few years and although everyone is talking about it there is...

In an age of constant stress and dependence on pharmaceutical drugs to relieve pain and other ailments, there is a simple, effective and...