Yoga & Sound Healing (RSVP Required)

Join our weekly community class suitable for all fitness levels, abilities and ages overlooking the ocean at one of Westchester's most prestigious country clubs.

Enjoy making new friends while strengthening your body, mind and spirit in one of Rye's most idyllic settings.

If it's your 1st class or 1,000th class - all are welcome.

Flexibility not required. We can help modify each position and provide modifications for injuries so you’ll receive the maximum impact with minimal effort.

Yoga has benefitted millions of people all over the world by healing emotional, mental and physical challenges.

It's been scientifically proven to help with:

• Stress & stress-related ailments

• Depression, fear and anxiety

• Insomnia

• Pain reduction and elimination

• Trauma, grief and loss

• Improving immunity

Each week we’ll focus on different themes to empower you to face the challenges and restore your peace and balance while receiving a reiki-infused sound healing during shavasana.

RSVP REQUIRED

Classes are $20 / person (Cash, Venmo, CashApp, PayPal) ** Children under 18 are FREE **

If you'd like to join - please contact Kathy kathy@activatealchemy.com / text - 914-649-3923