As a former Equinox Trainer, I provide clients with challenging exercises utilizing functional movements including body weight exercises, TRX and Kettlebells.

​I have worked with athletes, executives, elderly, cancer patients, and pre/post natal women. 

Certifications: NCSF,
Kettlebells, Pre/Post Natal
Poekoelan is an Indonesian Martial Art based on the fluid, graceful and whip-like movements derived from the tiger, snake, monkey, and crane. You’ll learn quick, easy and effective releases to common choreographed attacks in addition to other common strikes. 

Students are encouraged to “accept, breathe, flow and let go of outcomes.” This martial art offers a calm and empowering form of self-protection and cultivation of the inner spirit.
Assisted Stretching helps you recover faster from workouts, improve flexibility and mobility and alleviate pain and stress.

It can help release the knots in the myofascia so that you can move and feel better while improving posture and balance for improved performance.

The added benefit of the Hypervolt massage gun creates instantaneous relief and relaxation to enhance the stretch.
Hypnosis engages the subconscious mind to access awareness using deep relaxation techniques.

95% of what we say or do is run by a hidden program in our subconscious mind.

Ericksonian Hypnosis is a style that approaches the unconscious mind indirectly and has a 93% success rate after 6 sessions as compared to other modalities like Psychoanalysis - 38% success rate after 600 sessions or Behavior Therapy with with a 72% success rate after 22 sessions according to American Health Magazine.
Kundalini Yoga is a dynamic and powerful tool that balances and strengthens the nervous and glandular system to bring the body, mind and soul into alignment. 

​Kundalini Yoga is a technology that  combines breath, mudra, eye-focus, mantra, body locks,  postures, deep meditation and relaxation to clear out accumulated stress and uncover the natural source of energy and light within.

Each class brings the practitioner to a balanced and harmonious state of relaxed bliss.
Reiki is a Japanese technique used for stress reduction and relaxation that can promote healing through balancing and correcting the energy flow throughout the body. 

​Practitioners lay their hands on the client or slightly hover over areas of the body to restore the natural flow of energy. Reiki is a holistic and effective alternative for healing on a physical, emotional and mental level and will not interfere with other traditional treatments.

Through Journeying and Shamanic drumming you can alter your state of consciousness and enter other dimensions to seek insight and answers to your questions.


In today's culture it is common for us to lose our power. The Power Animal Retrieval process when accompanied with a Shamanic Practitioner occurs when the practitioner  journeys with the client  to the lower world to bring back your power animal and restore your lost power.
Activating our Starseed Technology helps you to feel more powerful and in control of the world around you.

Our body houses the most dynamic technology on Earth and it’s embedded in our DNA. Activating our Starseed Technology opens up the intuitive gateway to many of our gifts and abilities. We activate the DNA by integrating the wisdom of the stars, energy, breath, movement, ritual, meditation, and prayer.

Classes are every other Monday @ 8pm EST. See link for more info.
Quantum Healing Hypnosis Technique℠ allows people to access a part of themselves that holds all the answers.

Some people call this the Higher Self, the Over Soul, the Super Conscious. With QHHT®, clients are able to have a much clearer understanding of why things are the way they are — and to ultimately create change within themselves.

See QHHT Page for details
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*Discounted pricing for Veterans
Please contact for pricing options

**QHHT Sessions are currently at will or by donation

No upcoming events at the moment

NYC and Westchester County, NY 
Tel: 914-649-3923

©2020 by Kathy Unger

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